Chicken Lo Mein

Skillet dinner made ready in 25 minutes! Check out this flavorful chicken lo mein packed with veggies and angel hair pasta. Prefect if you love Asian cuisine!

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Servings 4

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( 7 ) Ratings

7 Ratings

5 Stars 29%

4 Stars 14%

3 Stars

2 Stars 43%

1 Stars 14%

Member Reviews ( 3 )

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ingredients 9
Prep Time 25 min
Total Time 25 min

Ingredients

1: tablespoon oil

2: boneless skinless chicken breast halves, cut into thin bite-sized strips

1: garlic clove, minced

1/4: teaspoon ginger

1/2: cup water

2: tablespoons soy sauce

1: (10 1/2-oz.) can condensed chicken broth

4: oz. uncooked angel hair pasta (capellini), broken into thirds

1: (1-lb.) bag frozen broccoli, carrots and water chestnuts

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Directions

1 Heat oil in large skillet or wok over medium-high heat until hot. Add chicken and garlic; cook and stir 4 to 5 minutes or until chicken is no longer pink.
2 Add ginger, water, soy sauce and broth. Bring to a boil. Stir in pasta. Add frozen vegetables; stir gently. Return to a boil. Reduce heat to medium-low; cover and simmer 5 to 8 minutes or until pasta and vegetables are tender, stirring occasionally.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 1/2 Cups)

Calories: 280
Calories from Fat: 60),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 1g, 1% ),
Cholesterol: 35mg; 35%;
Sodium: 1050mg; 1050%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 23g; 23%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 25%;
Calcium: 4%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 1 Vegetable; 2 1/2 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

Write a Review

danielle027

report Posted Jun. 1, 2010 6:52 PM

my family love lo mein

lovelyprincess

report Posted Dec. 12, 2009 12:12 PM

I added cooked chicken breasts at the end of the recipe. My husband liked it a lot. But I plan to modify the recipe the next time. I will try beef strips next time instead of chicken. Will definately make again.

SunnySkies

report Posted Jul. 18, 2007 10:06 AM

The flavor of the pasta and vegetables was very good, however the chicken got overcooked and dry. I think this recipe is worth playing with. I may try it with boneless, skinless thighs which aren''t so apt to dry out. Or buy the roasted chicken strips and add them toward the end.