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Chicken Lo Mein

(7)
  3 reviews
  • 25 min prep time
  • 25 min total time
  • 9 ingredients
  • 4 servings
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Skillet dinner made ready in 25 minutes! Check out this flavorful chicken lo mein packed with veggies and angel hair pasta. Prefect if you love Asian cuisine!

Ingredients

1
tablespoon oil
2
boneless skinless chicken breast halves, cut into thin bite-sized strips
1
garlic clove, minced
1/4
teaspoon ginger
1/2
cup water
2
tablespoons soy sauce
1
(10 1/2-oz.) can condensed chicken broth
4
oz. uncooked angel hair pasta (capellini), broken into thirds
1
(1-lb.) bag frozen broccoli, carrots and water chestnuts

Steps

  • 1 Heat oil in large skillet or wok over medium-high heat until hot. Add chicken and garlic; cook and stir 4 to 5 minutes or until chicken is no longer pink.
  • 2 Add ginger, water, soy sauce and broth. Bring to a boil. Stir in pasta. Add frozen vegetables; stir gently. Return to a boil. Reduce heat to medium-low; cover and simmer 5 to 8 minutes or until pasta and vegetables are tender, stirring occasionally.
  • 1 Heat oil in large skillet or wok over medium-high heat until hot. Add chicken and garlic; cook and stir 4 to 5 minutes or until chicken is no longer pink.
  • 2 Add ginger, water, soy sauce and broth. Bring to a boil. Stir in pasta. Add frozen vegetables; stir gently. Return to a boil. Reduce heat to medium-low; cover and simmer 5 to 8 minutes or until pasta and vegetables are tender, stirring occasionally.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 1/2 Cups)
Calories
280
Calories from Fat
60
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
1050mg
44%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
4g
4%
Protein
23g
23%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 1 Vegetable; 2 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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