Chicken Lickin' Lunch Combo

Enjoy this easy chicken lunch accompanied with salad dressing - ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 6
  • servings 1

Ingredients

1
medium stalk celery
8
to 10 ready-to-eat baby-cut carrots
5
large round wheat crackers
1
can (3 ounces) water-packed chunk chicken breast (from a 3-pack box)
1
container (2.5 ounces) ranch salad dressing (from 6-pack box)
1
apple
  • 1 Place celery in 1-cup sealable plastic container; seal tightly. Place crackers in small resealable food storage plastic bag. Place in lunch bag with plastic fork and spoon. Add can of chicken, container of dressing, apple and carrot sticks.
  • 2 At lunch time, open can of chicken and container of dressing. Use fork to lift chicken from can, leaving liquid in can. Add drained chicken and salad dressing to container with celery; mix well with spoon. Spoon mixture onto crackers. Apple and carrot sticks complete the lunch.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1unch
    Calories
    610
    (
    Calories from Fat
    370),
    % Daily Value
    Total Fat
    41g
    41%
    (Saturated Fat
    7g,
    7%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    1050mg
    1050%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    7g
    7%
      Sugars
    24g
    24%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    200%;
    Vitamin C
    10%;
    Calcium
    8%;
    Iron
    10%;
    Exchanges:
    1 Fruit; 1 Vegetable; 2 Very Lean Meat; 7 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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