Chicken Italiano

Have this Italian chicken meal ready by the time you get home - flavored with herbs, olives and capers, it makes for some tasty snacking!

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Servings 4

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ingredients 11
Prep Time 10 min
Total Time 7 hr 15 min

Ingredients

8: boneless skinless chicken thighs (1 1/2 to 1 3/4 lb)

1/2: cup chopped onion

1/2: cup halved pitted ripe olives

2: tablespoons capers

1: teaspoon dried oregano leaves

1/2: teaspoon salt

1/2: teaspoon dried rosemary leaves, crushed

1/4: teaspoon garlic powder

1: can (14.5 oz) diced tomatoes, undrained

1/4: cup water

1: tablespoon cornstarch

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Directions

1 In 3 1/2- to 4-quart slow cooker, place chicken thighs. Top with onion, olives and capers. Sprinkle with oregano, salt, rosemary and garlic powder. Pour tomatoes over chicken.
2 Cover; cook on Low heat setting 7 to 10 hours.
3 About 15 minutes before serving, with slotted spoon, remove chicken and vegetables from slow cooker; place on serving platter. Cover to keep warm.
4 In small bowl, blend water and cornstarch until smooth. Stir into liquid in slow cooker. Increase heat setting to High. Cover; cook 5 to 10 minutes longer or until thickened. Serve chicken with sauce.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 4 1/2g, 4 1/2% Trans Fat 0g 0% ),
Cholesterol: 105mg; 105%;
Sodium: 780mg; 780%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 2g 2% Sugars 4g 4% ),
Protein: 37g; 37%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 10%;
Calcium: 10%;
Iron: 25%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 5 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;