Chicken in Fresh Herbs

Skillet dinner ready in 30 minutes! Enjoy herbed chicken sprinkled with pepper – an aromatic meal.

  • prep time 30 min
  • total time 30 min
  • ingredients 8
  • servings 4

Ingredients

4
boneless skinless chicken breasts (about 1 1/4 lb)
1
medium shallot, chopped
1/4
cup chopped fresh chervil leaves
1/4
cup chopped fresh tarragon leaves
1/2
cup dry white wine or chicken broth
1
tablespoon lemon juice
1/2
teaspoon salt
Cracked pepper, if desired
  • 1 Heat 10-inch skillet over medium-high heat until hot.
  • 2 Cook all ingredients except pepper in skillet 15 to 20 minutes, turning chicken once, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with pepper.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    170
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    85mg
    85%;
    Sodium
    380mg
    380%;
    Total Carbohydrate
    0g
    0%
    (Dietary Fiber
    0g
    0%
      Sugars
    0g
    0%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    6%;
    Calcium
    2%;
    Iron
    8%;
    Exchanges:
    0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    0
    *Percent Daily Values are based on a 2,000 calorie diet.
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