Chicken-Fruit Salad

Green grapes and a chopped peach add a juicy burst of freshness to chicken salad

  • prep time 10 min
  • total time 40 min
  • ingredients 7
  • servings 2

Ingredients

1/3
cup plain fat-free yogurt
2
tablespoons fat-free mayonnaise or salad dressing
1
cup cubed cooked chicken breast
2/3
cup seedless green grapes
1
large peach, chopped (3/4 cup)
1
medium stalk celery, diced (1/2 cup)
1
teaspoon chopped fresh or 1/2 teaspoon dried mint leaves
  • 1 In medium bowl, mix yogurt and mayonnaise until smooth. Stir in remaining ingredients.
  • 2 Cover and refrigerate at least 30 minutes until chilled.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    220
    (
    Calories from Fat
    35),
    % Daily Value
    Total Fat
    4g
    4%
    (Saturated Fat
    1 1/2g,
    1 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    230mg
    230%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    3g
    3%
      Sugars
    16g
    16%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    20%;
    Calcium
    10%;
    Iron
    6%;
    Exchanges:
    0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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