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Chicken-Fruit Salad
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-
Prep
10
min
-
Total
40
min
-
Ingredients
7
-
Servings
2
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Ingredients
-
1/3
cup plain fat-free yogurt
-
2
tablespoons fat-free mayonnaise or salad dressing
-
1
cup cubed cooked chicken breast
-
2/3
cup seedless green grapes
-
1
large peach, chopped (3/4 cup)
-
1
medium stalk celery, diced (1/2 cup)
-
1
teaspoon chopped fresh or 1/2 teaspoon dried mint leaves
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Steps
-
1
In medium bowl, mix yogurt and mayonnaise until smooth. Stir in remaining ingredients.
-
2
Cover and refrigerate at least 30 minutes until chilled.
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-
Place Bibb lettuce leaves in the bowls before dishing up each serving of this fresh salad.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 220
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1 1/2g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 230mg
- 10%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 16g
- Protein
- 24g
- Vitamin A
- 6%
- 6%
- Vitamin C
- 20%
- 20%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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