Chicken Fried Pork Chops

Looking for a wonderful dinner? Then check out this chicken fried pork that is ready in 20 minutes.

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Servings 4

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( 8 ) Ratings

8 Ratings

5 Stars 11%

4 Stars 22%

3 Stars 11%

2 Stars 11%

1 Stars

Member Reviews ( 3 )

98ddd21c-6080-4e17-be39-6644bac762b3

ingredients 7
Prep Time 20 min
Total Time 20 min

Ingredients

4: (4-oz.) boneless pork loin chops

1/4: cup all-purpose flour

1/2: teaspoon seasoned salt

1/4: teaspoon garlic powder

2: to 3 tablespoons milk

1/2: cup Italian-style dry bread crumbs

2: tablespoons vegetable oil

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Directions

1 To flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
2 In shallow bowl, combine flour, seasoned salt and garlic powder; mix well. Place milk and bread crumbs in separate shallow bowls. Dip each pork chop in flour mixture; dip in milk. Coat well with bread crumbs.
3 Heat oil in 10-inch skillet over medium heat until hot. Add pork chops; cook 6 to 8 minutes or until slightly pink in center.

EXPERT TIPS

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Expert Tips

Save on cleanup by using separate plastic bags for the seasoned flour and the bread crumbs, but leave the milk in the bowl. Just shake the pork chops in each bag to coat as directed in the recipe.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 140),

% Daily Value

Total Fat: 15g; 15%
(Saturated Fat 4g, 4% ),
Cholesterol: 60mg; 60%;
Sodium: 450mg; 450%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 1g 1% Sugars 1g 1% ),
Protein: 24g; 24%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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JeannieO

report Posted Aug. 20, 2010 10:51 AM

It is called "Chicken Fried" because of the technique. You may notice on menu's sometimes a dish called Chicken Fried Steak, or even Chicken Fried Chicken!

tholmes

report Posted Aug. 10, 2010 12:27 PM

This is good, I am just curious on why it is called chicken fried pork chops???????

metalpunkmonster

report Posted Mar. 29, 2010 7:02 PM

very easy and very delicious! my boyfriend and i aren't big fans of pork chops, but these are really good. they cook up really quick too, so they're great for a meal on a busy night.