Chicken Fried Pork Chops

Looking for a wonderful dinner? Then check out this chicken fried pork that is ready in 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

4
(4-oz.) boneless pork loin chops
1/4
cup all-purpose flour
1/2
teaspoon seasoned salt
1/4
teaspoon garlic powder
2
to 3 tablespoons milk
1/2
cup Italian-style dry bread crumbs
2
tablespoons vegetable oil
  • 1 To flatten each pork chop, place between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound pork with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap.
  • 2 In shallow bowl, combine flour, seasoned salt and garlic powder; mix well. Place milk and bread crumbs in separate shallow bowls. Dip each pork chop in flour mixture; dip in milk. Coat well with bread crumbs.
  • 3 Heat oil in 10-inch skillet over medium heat until hot. Add pork chops; cook 6 to 8 minutes or until slightly pink in center.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    15g
    15%
    (Saturated Fat
    4g,
    4%
    ),
    Cholesterol
    60mg
    60%;
    Sodium
    450mg
    450%;
    Total Carbohydrate
    17g
    17%
    (Dietary Fiber
    1g
    1%
      Sugars
    1g
    1%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    0%;
    Calcium
    4%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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