Chicken Fresca Pasta Bowls

This is an easy way to get to a great pasta bowl starting with Hamburger Helper® and fresh vegetables.

  • prep time 25 min
  • total time 30 min
  • ingredients 9
  • servings 5

Ingredients

2
cups milk
1
cup hot water
1/4
cup coarsely chopped red onion
1
box Hamburger Helper® three cheese
2 1/2
cups fresh baby spinach, cut up
1 1/2
cups shredded cooked chicken breasts
1
large tomato, seeded, coarsely chopped
2
tablespoons dry white wine or chicken broth
2
tablespoons sliced fresh basil leaves
  • 1 In 10-inch skillet, mix milk, hot water, onion, uncooked pasta and sauce mix (from Hamburger Helper box). Heat to boiling, stirring frequently.
  • 2 Reduce heat; cover and simmer 14 minutes, stirring frequently. Stir in spinach, chicken and tomato. Cover and cook about 4 minutes or until pasta is tender. Remove from heat; stir in wine. Let stand 5 minutes (sauce will thicken as it stands).
  • 3 Serve in bowls; sprinkle with basil.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    260
    (
    Calories from Fat
    45),
    % Daily Value
    Total Fat
    5g
    5%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    40mg
    40%;
    Sodium
    770mg
    770%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    2g
    2%
      Sugars
    7g
    7%
    ),
    Protein
    20g
    20%
    ;
    % Daily Value*:
    Vitamin A
    40%;
    Vitamin C
    8%;
    Calcium
    15%;
    Iron
    10%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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