Chicken Fingers

Family-favorite chicken fingers get their flavor from seasoned bread crumbs. Jazz them up with an assortment of mild-to-hot dippers.

  • prep time 10 min
  • total time 25 min
  • ingredients 4
  • servings 3

Ingredients

1
egg
1
lb. boneless skinless chicken breast halves or thighs, cut into 1/2-inch strips
1
cup Progresso™ Italian Style Bread Crumbs*
Spaghetti sauce, heated
  • 1 Heat oven to 375°F. In small bowl, beat egg slightly. Dip chicken strips in egg; roll in bread crumbs, coating evenly. Place on ungreased cookie sheet.
  • 2 Bake at 375°F. for 10 to 15 minutes or until chicken is no longer pink in center and coating is crisp. Serve with warm spaghetti sauce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1/10 of Recipe
    Calories
    110
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    270mg
    270%;
    Total Carbohydrate
    9g
    9%
    (Dietary Fiber
    1g
    1%
      Sugars
    1g
    1%
    ),
    Protein
    12g
    12%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    0%;
    Calcium
    2%;
    Iron
    6%;
    Exchanges:
    1/2 Starch; 1 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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