Chicken-Filled Lettuce Wraps

Asian-style lettuce wraps are within reach with this 30-minute recipe.

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 12

Ingredients

1/3
cup orange marmalade
1
tablespoon fresh lime juice
1
tablespoon soy sauce
1/2
teaspoon grated gingerroot
1/3
cup Thai peanut sauce
2
cups small bite-size strips cooked chicken breast
12
leaves Boston lettuce (about 1 1/2 heads)
1
cup diced fresh mango (about 1 mango)
1
medium red bell pepper, cut into bite-size strips (about 1 cup)
1
cup diagonally sliced fresh snow pea pods (strings removed)
1/2
cup coarsely chopped peanuts
  • 1 In small bowl, mix marmalade, lime juice, soy sauce and gingerroot; set aside.
  • 2 In medium bowl, mix peanut sauce and 1 tablespoon of the marmalade mixture. Stir in chicken until coated.
  • 3 Spoon about 2 tablespoons chicken mixture onto center of each lettuce leaf; place on large platter. Top with mango, bell pepper, pea pods, peanuts and marmalade mixture. To eat, wrap lettuce around chicken mixture and toppings.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Appetizer
    Calories
    140
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    20mg
    20%;
    Sodium
    130mg
    130%;
    Total Carbohydrate
    12g
    12%
    (Dietary Fiber
    1g
    1%
      Sugars
    7g
    7%
    ),
    Protein
    10g
    10%
    ;
    % Daily Value*:
    Vitamin A
    20%;
    Vitamin C
    35%;
    Calcium
    2%;
    Iron
    4%;
    Exchanges:
    0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
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