Chicken Escarole Soup

Dinner ready in 20 minutes! Here’s a soup made using chicken breasts, escarole and tomatoes – a hearty meal.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

2
boneless, skinless chicken breast halves, cut into short strips
1/4
cup sliced green onions
2
(14 1/2-oz.) cans ready-to-serve fat-free chicken broth with 1/3 less sodium
1
(14.5-oz.) can no-salt-added whole tomatoes, undrained, cut up
1/2
teaspoon dried marjoram leaves
1/8
teaspoon pepper
2
cups shredded escarole or spinach
  • 1 Stovetop Directions: Spray large nonstick saucepan with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken and green onions; cook and stir until chicken is no longer pink.
  • 2 Stir in remaining ingredients. Bring to a boil. Reduce heat to low; simmer 5 minutes or until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    110
    (
    Calories from Fat
    20),
    % Daily Value
    Total Fat
    2g
    2%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    530mg
    530%;
    Total Carbohydrate
    7g
    7%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    8%;
    Exchanges:
    1 1/2 Vegetable; 2 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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