Chicken Enchilada Tortilla Cups

A savory mixture of chicken, veggies and enchilada sauce is presented in tasty tortilla cups.

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 2

Ingredients

2
teaspoons vegetable oil
2
Old El Paso® flour tortillas for burritos (8 inch) (from 11-oz package)
1/2
cup refrigerated taco sauce with seasoned shredded chicken (from 18-oz container)
1
can (7 oz) Green Giant® Mexicorn® whole kernel corn, red and green peppers, drained (1 cup)
1/2
cup chopped plum (Roma) tomatoes (1 1/2 medium)
1/4
cup Old El Paso® enchilada sauce or Old El Paso® Thick 'n Chunky salsa
1/2
cup finely shredded Colby-Monterey Jack cheese (2 oz)
2
tablespoons chopped green onions (green tops only)
  • 1 Heat oven to 375ºF. Line 15x10x1-inch pan with foil. Place 2 (10-oz) custard cups upside down in pan. Brush outsides of cups with 1 teaspoon of the oil.
  • 2 Brush one side of tortillas with remaining 1 teaspoon oil; place tortillas over cups, oil side up. Bake 8 to 10 minutes or until light golden (tortillas will soften and drape over cups as they bake). Carefully remove tortillas from custard cups; turn tortilla cups over. Cool 2 minutes.
  • 3 In medium microwavable bowl, place taco sauce with shredded chicken. Cover and microwave on High 2 to 4 minutes, stirring halfway through, until hot. Stir in corn, tomatoes and enchilada sauce. Microwave on High 1 to 2 minutes or until warm. Spoon warm mixture evenly into baked tortilla cups. Top each with cheese and onions.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    950mg
    950%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    6g
    6%
      Sugars
    5g
    5%
    ),
    Protein
    19g
    19%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    20%;
    Calcium
    30%;
    Iron
    15%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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