Chicken Enchilada Mummies

Halloween fun comes to life with just a squiggle of sour cream in this chicken-stuffed dish.

  • prep time 30 min
  • total time 1 hr 20 min
  • ingredients 12
  • servings 12

Ingredients

2
teaspoons vegetable oil
6
boneless, skinless chicken breasts (about 2 1/2 lb), cut into 1-inch pieces
1
medium onion, chopped (1/2 cup)
1
teaspoon ground cumin
1
teaspoon garlic salt
1/2
teaspoon dried oregano leaves
1 1/2
cups sour cream
3/4
cup chopped roasted red bell peppers (from a jar)
1
can (4.5 oz) Old El Paso® chopped green chiles
3
cups finely shredded Mexican cheese blend (12 oz)
2
cans (10 oz each) Old El Paso® enchilada sauce
12
Old El Paso® flour tortillas (8 inch)
  • 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) and 8x8-inch (2-quart) baking dishes with cooking spray.
  • 2 In 12-inch skillet, heat oil over medium-high heat. Add chicken and onion; cook and stir 4 to 5 minutes or until chicken is no longer pink in center. Stir in cumin, garlic salt and oregano. Cook 1 minute longer; drain if necessary. Pour chicken mixture into large bowl.
  • 3 Reserve 2 tablespoons sour cream in small bowl; refrigerate. Into bowl of chicken mixture, stir remaining sour cream, roasted peppers, chiles and 1 1/2 cups of the cheese blend.
  • 4 Spread heaping 3/4 cup chicken mixture in center of each tortilla. Roll up tortillas; arrange 8 seam-side down in 13x9-inch baking dish and 4 seam-side down in 8x8-inch baking dish.
  • 5 Top each baking dish evenly with enchilada sauce. Sprinkle with remaining 1 1/2 cups cheese. Spray 2 sheets of foil with cooking spray; cover each baking dish with foil, sprayed side down.
  • 6 Bake about 50 minutes or until enchiladas are hot. Place reserved 2 tablespoons sour cream in Ziploc® Brand snack bag. Seal bag; cut off 1 corner of bag. Squeeze bag to pipe eyes and mouth on each mummy.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Enchilada
    Calories
    390
    (
    Calories from Fat
    190),
    % Daily Value
    Total Fat
    21g
    21%
    (Saturated Fat
    10g,
    10%
    Trans Fat
    1g
    1%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    880mg
    880%;
    Total Carbohydrate
    19g
    19%
    (Dietary Fiber
    1g
    1%
      Sugars
    4g
    4%
    ),
    Protein
    30g
    30%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    20%;
    Calcium
    30%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
    Carbohydrate Choices:
    1
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved