Chicken Dippers with Sauces

Get dipping with these easy sauces, one a speedy blend of cranberry and bottled chili sauces, the other a thickened mix of fruit juices.

  • prep time 15 min
  • total time 35 min
  • ingredients 8
  • servings 8

Ingredients

2
packages (11 to 12 oz each) breaded chicken nuggets

Sweet and Sour Sauce

1/4
cup packed brown sugar
1
tablespoon cornstarch
2/3
cup apple or pineapple juice
1/4
cup cider vinegar
2
tablespoons orange juice

Tangy Chili Sauce

1
can (8 oz) jellied cranberry sauce
2/3
cup chili sauce
  • 1 Bake chicken nuggets as directed on package.
  • 2 Meanwhile, in small saucepan mix all ingredients for sweet and sour sauce. Cook over medium heat until mixture boils and thickens, stirring constantly.
  • 3 In another small saucepan mix all ingredients for tangy chili sauce. Cook over low heat, stirring mixture until well blended and thoroughly heated. Serve chicken nuggets with warm sauces.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    370
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    4g,
    4%
    Trans Fat
    2g
    2%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    900mg
    900%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    2g
    2%
      Sugars
    22g
    22%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    4%;
    Calcium
    2%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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