Chicken Curry

Garbanzo beans add taste and texture to a chicken dinner prepared in the slow cooker.

  • prep time 30 min
  • total time 6 hr 30 min
  • ingredients 12
  • servings 4

Ingredients

4
skinless bone-in chicken breast halves (about 7 oz each)
1
can (15 to 16 oz) garbanzo beans, rinsed and drained
1
small onion, thinly sliced
1
small red bell pepper, chopped (1/2 cup)
1
cup sugar snap pea pods
1
jar (9 oz) mango chutney
3/4
cup water
2
tablespoons cornstarch
1 1/2
teaspoons curry powder
1/4
teaspoon salt
1/4
teaspoon pepper
2
cups uncooked instant rice
  • 1 In 3 1/2- to 4-quart slow cooker, layer chicken, beans, onion, bell pepper and pea pods.
  • 2 In small bowl, mix remaining ingredients except rice; pour over mixture in slow cooker.
  • 3 Cover and cook on Low heat setting 6 to 7 hours.
  • 4 About 10 minutes before serving, cook rice as directed on package. Serve chicken mixture over rice.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    595
    (
    Calories from Fat
    65),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    400mg
    400%;
    Total Carbohydrate
    102g
    102%
    (Dietary Fiber
    11g
    11%
    ),
    Protein
    42g
    42%
    ;
    % Daily Value*:
    Iron
    38%;
    Exchanges:
    4 Starch; 2 Fruit; 2 Vegetable; 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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