Chicken Cordon Bleu Wraps

  • Prep 10 min
  • Total 30 min
  • Ingredients 5
  • Servings 8

Ingredients

Steps

  • 1
    Heat oven to 350°F.
  • 2
    Separate dough into 16 triangles. Spread each triangle with about 1 teaspoon mustard. Top each with half slice of ham and half slice of cheese. Place chicken tenderloin along shortest side of each triangle. Roll up, starting at shortest side, rolling to opposite point. Using 2 ungreased cookie sheets, place 8 dough-wrapped chicken tenderloins on each cookie sheet.
  • 3
    Place 1 cookie sheet on upper oven rack and other cookie sheet on lower oven rack. Bake 10 minutes. Switch cookie sheets. Bake 8 to 11 minutes longer or until golden brown.

Nutrition Facts

Serving Size: 1 Serving
Calories
650
Calories from Fat
320
Total Fat
35g
54%
Saturated Fat
12g
62%
Trans Fat
3g
Cholesterol
75mg
25%
Sodium
1650mg
69%
Potassium
85mg
2%
Total Carbohydrate
48g
16%
Dietary Fiber
2g
9%
Sugars
6g
Protein
35g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
25%
25%
Iron
6%
6%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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