Chicken Chili

Looking for a spicy dinner using Progresso® chowder and beans? Then try this delicious chicken chili - a dish that's ready in 30 minutes.

  • prep time 10 min
  • total time 30 min
  • ingredients 12
  • servings 4

Ingredients

1
tablespoon olive oil
1/2
cup chopped onion
2
cloves garlic, finely chopped
1
package (1 lb) boneless skinless chicken breast halves, cut into 1/2-inch pieces
1
can (18.5 oz) Progresso™ chicken corn chowder
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (4.5 oz) Old El Paso™ chopped green chiles
1
teaspoon dried oregano leaves
1
teaspoon ground cumin
1/4
teaspoon red pepper flakes, if desired
1/2
cup shredded Monterey Jack cheese (2 oz)
Chopped fresh cilantro, if desired
  • 1 In 4-quart saucepan, heat oil over medium-high heat. Cook and stir onion, garlic and chicken in oil 3 to 5 minutes or until chicken is no longer pink in center.
  • 2 Stir in chowder, beans, chiles, oregano, cumin and pepper flakes. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes, stirring occasionally.
  • 3 Top each serving with 2 tablespoons cheese and the cilantro.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    430
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    90mg
    90%;
    Sodium
    1070mg
    1070%;
    Total Carbohydrate
    32g
    32%
    (Dietary Fiber
    6g
    6%
      Sugars
    5g
    5%
    ),
    Protein
    38g
    38%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    10%;
    Calcium
    15%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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