Chicken Chili Verde

Progresso® soup and beans come together in this hearty chicken chili that's ready in 20 minutes - perfect for dinner.

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Servings 4

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ingredients 9
Prep Time 5 min
Total Time 20 min

Ingredients

2: tablespoons vegetable oil

1/2: cup chopped onion

2: cloves garlic, finely chopped

1: package (1 lb) boneless skinless chicken breast halves, cut into 1/2-inch pieces

: Salt and pepper to taste

1: can (18.5 oz) Progresso® chicken corn chowder soup

1: can (15 oz) Progresso® black beans, drained, rinsed

1: tablespoon lime juice

2: tablespoons chopped cilantro

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Directions

1 In large 4-quart saucepan, heat oil over medium-high heat until hot. Cook onion and garlic in oil 2 to 3 minutes or until onion begins to turn translucent. Add chicken pieces, salt and pepper. Cook 3 to 5 minutes or until chicken is no longer pink in center.
2 Reduce heat to medium; stir in soup and beans. Simmer 5 minutes. Remove from heat; stir in lime juice and chopped cilantro.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 140),

% Daily Value

Total Fat: 16g; 16%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 80mg; 80%;
Sodium: 870mg; 870%;
Total Carbohydrate: 29g; 29%
(Dietary Fiber 6g 6% Sugars 4g 4% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 2%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;