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Chicken Cakes Parmigiana

(3)
  2 reviews
  • 20 min prep time
  • 20 min total time
  • 9 ingredients
  • 4 servings
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Crispy outside and tender inside, Italian-style chicken cakes go from start to finish in 20 minutes.

Ingredients

1/2
cup Progresso™ Italian-style bread crumbs
1
egg
2
tablespoons milk
2
tablespoons grated Parmesan cheese
1/2
teaspoon garlic salt
2
cups finely chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1/4
cup vegetable oil
1
cup tomato pasta sauce, heated
1/2
cup shredded mozzarella cheese (2 oz)

Steps

  • 1 In medium bowl, mix bread crumbs, egg, milk, Parmesan cheese and garlic salt. Stir in chicken.
  • 2 Shape chicken mixture by about 1/4 cupfuls into 8 (3-inch) cakes.
  • 3 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook cakes in oil 4 to 5 minutes, turning once, until golden brown. Drain on paper towels.
  • 4 Serve cakes topped with pasta sauce and mozzarella cheese.
  • 1 In medium bowl, mix bread crumbs, egg, milk, Parmesan cheese and garlic salt. Stir in chicken.
  • 2 Shape chicken mixture by about 1/4 cupfuls into 8 (3-inch) cakes.
  • 3 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook cakes in oil 4 to 5 minutes, turning once, until golden brown. Drain on paper towels.
  • 4 Serve cakes topped with pasta sauce and mozzarella cheese.

Expert Tips

You could use pizza sauce instead of the pasta sauce. Add a loaf of crusty bread and a tossed salad for a satisfying Italian-style meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
Calories from Fat
210
% Daily Value
Total Fat
23g
36%
Saturated Fat
6g
30%
Trans Fat
0g
0%
Cholesterol
125mg
41%
Sodium
1140mg
47%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
6%
Sugars
6g
6%
Protein
29g
29%
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
8%
8%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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