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Chicken Burgers with Cucumber Relish

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  • 35 min prep time
  • 35 min total time
  • 14 ingredients
  • 6 servings
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Hearty chicken burgers served with cucumber relish- dinner that's ready in just 35 minutes!

Ingredients

RELISH

1
medium cucumber, seeded, shredded
1/4
cup chopped red or green bell pepper
2
tablespoons finely chopped onion
2
tablespoons mayonnaise or salad dressing
1
tablespoon vinegar
1
teaspoon chopped fresh dill weed or 1/4 teaspoon dried dill weed
1/4
teaspoon salt
1/8
teaspoon pepper

BURGERS

1
lb. ground chicken
1/4
cup Italian style bread crumbs
2
tablespoons nonfat plain yogurt
2
teaspoons prepared horseradish
6
burger buns, split
6
leaves lettuce

Steps

  • 1 <b>GRILL DIRECTIONS:</b> In small bowl, combine all relish ingredients. Cover; refrigerate while preparing burgers.
  • 2 Heat grill. In large bowl, combine ground chicken, bread crumbs, yogurt and horseradish; mix well. Shape mixture into 6 patties. When ready to grill, place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until no longer pink in center, turning once.
  • 3 Toast burger buns on grill, cut side down, during last few minutes of cooking time. Place lettuce leaf on bottom half of each bun; top each with burger, relish and top half of bun.
  • 1 GRILL DIRECTIONS: In small bowl, combine all relish ingredients. Cover; refrigerate while preparing burgers.
  • 2 Heat grill. In large bowl, combine ground chicken, bread crumbs, yogurt and horseradish; mix well. Shape mixture into 6 patties. When ready to grill, place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 12 minutes or until no longer pink in center, turning once.
  • 3 Toast burger buns on grill, cut side down, during last few minutes of cooking time. Place lettuce leaf on bottom half of each bun; top each with burger, relish and top half of bun.

Expert Tips

The cucumber relish, made tangy with vinegar, also makes a fine accompaniment for grilled steak or fish.

Ground chicken, an increasingly popular alternative to ground beef, is as versatile as hamburger but less fatty, and its mild flavor makes it a good foil for a wide range of seasonings. Ground chicken breast is even leaner. It has 3 grams of fat per 3 ounces cooked, compared to about 7.5 grams for ground chicken and 15 grams for 80% lean ground beef.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Burger
Calories
290
Calories from Fat
120
% Daily Value
Total Fat
13g
20%
Saturated Fat
3g
15%
Cholesterol
45mg
15%
Sodium
500mg
21%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
4%
Sugars
7g
7%
Protein
18g
18%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 1/2 Lean Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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