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Prep 20min
Total0min
Ingredients15
Servings4
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Ingredients
Chicken
4
boneless skinless chicken breast halves
1
teaspoon garlic powder
1/4
teaspoon salt
1/8
teaspoon pepper
Topping
2
tablespoons olive oil
1
(4.5-oz.) jar sliced mushrooms, drained
5
garlic cloves, minced
1/4
teaspoon salt
1/2
cup chopped red onion
1/2
cup loosely packed chopped fresh basil or 1 teaspoon dried basil leaves
3
medium Italian plum tomatoes, seeded, chopped
4
teaspoons balsamic vinegar
1/8
teaspoon freshly ground black pepper
1
oz. (1/4 cup) shredded fresh Parmesan cheese
Fresh basil sprigs, if desired
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Steps
1
Spray broiler pan with nonstick cooking spray. Sprinkle chicken with garlic powder, 1/4 teaspoon salt and 1/8 teaspoon pepper; place on sprayed broiler pan. Broil 4 to 6 inches from heat for 6 to 8 minutes on each side or until fork-tender and juices run clear.
2
Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add mushrooms, garlic and 1/4 teaspoon salt; cook 1 to 2 minutes or until garlic is tender, stirring occasionally. Add onion, chopped basil, tomatoes, vinegar and 1/8 teaspoon pepper; cook 30 to 45 seconds or until thoroughly heated.
3
To serve, arrange chicken on individual plates. Sprinkle with half of cheese. Top each serving with mushroom mixture; sprinkle with remaining cheese. Garnish with basil sprigs.
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Nutrition Facts
Serving Size:1/4 of Recipe
Calories
260
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
3g
15%
Cholesterol
75mg
25%
Sodium
510mg
21%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
2g
Protein
31g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Vegetable; 4 Very Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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