Chicken Brunswick Stew

Come home to this filling chicken, beans and vegetables stew recipe that’s made stress-free in a slow cooker for dinner.

  • prep time 15 min
  • total time 6 hr 45 min
  • ingredients 12
  • servings 6

Ingredients

2
tablespoons all-purpose flour
2
teaspoons chicken bouillon granules
1 1/2
teaspoons poultry seasoning
1/8
teaspoon pepper
6
bone-in chicken thighs (about 1 1/2 lb), skin removed
2
medium Yukon Gold potatoes (about 1 lb), cut into 1-inch pieces (about 3 cups)
1/2
cup chopped onion
1
can (15 oz) tomato sauce
1
tablespoon Worcestershire sauce
1
box (9 oz) frozen baby lima beans, thawed
1
box (9 oz) frozen whole kernel corn, thawed
Salt and pepper, if desired
  • 1 In large resealable food-storage plastic bag, mix flour, bouillon, poultry seasoning and pepper. Add chicken thighs, potatoes and onion; seal bag and shake to coat. In 3 1/2- to 4-quart slow cooker, place chicken and vegetables.
  • 2 In small bowl, mix tomato sauce and Worcestershire sauce. Pour over chicken and vegetables; stir gently.
  • 3 Cover; cook on Low heat setting 6 to 8 hours.
  • 4 Stir lima beans and corn into stew. Cover; cook about 30 minutes longer or until beans and corn are tender.
  • 5 With slotted spoon, remove chicken from slow cooker. Remove chicken from bones; discard bones. Cut chicken into pieces; return chicken to stew. Add salt and pepper to taste.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    300
    (
    Calories from Fat
    60),
    % Daily Value
    Total Fat
    7g
    7%
    (Saturated Fat
    2g,
    2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    45mg
    45%;
    Sodium
    760mg
    760%;
    Total Carbohydrate
    38g
    38%
    (Dietary Fiber
    6g
    6%
      Sugars
    7g
    7%
    ),
    Protein
    22g
    22%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    25%;
    Exchanges:
    2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    2 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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