Chicken Broccoli Butterflies
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Updated May 12, 2021
For a fun after-school snack and activity, get your kids into the kitchen to help make these adorable chicken and broccoli-filled butterflies!
Chicken Broccoli Butterflies
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- Prep Time 20 min
- Total 40 min
- Ingredients 5
- Servings 5
Ingredients
- 1 box (10 oz) frozen broccoli & cheese sauce
- 1 can (10.2 oz) refrigerated Pillsbury™ Grands!™ Flaky Layers Original Biscuits (5 Count)
- 1/2 cup diced cooked chicken
- 15 pretzel twists (not mini)
- 1/4 teaspoon yellow mustard
Instructions
-
Step1Heat oven to 375°F. Lightly spray cookie sheet with cooking spray.
-
Step2Cook broccoli & cheese sauce as directed on box. Pour into medium bowl; cut up large pieces of broccoli. Stir in chicken.
-
Step3Separate dough into 5 biscuits. Press or roll each to form 5 1/2-inch round. Spoon about 1/3 cup broccoli mixture onto center of each round; fold dough over filling, pinching edge and ends of dough well to seal. Place rolls on cookie sheet, seam side down. Place 1 pretzel on cookie sheet under each side of dough rolls for wings. Break pretzels to make antennae; press under top of each roll.
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-
Step4Bake 12 to 16 minutes or until golden brown. Cool 5 minutes. Use mustard to make eyes and smiles on each butterfly.
Nutrition
350
Calories
13g
Total Fat
13g
Protein
46g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Butterfly
- Calories
- 350
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 1090mg
- 45%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 9g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
3Recipe Tips
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