Chicken BLT Wraps with Aioli

Make a no-fuss version of a French garlic spread to add punch to a roll-up with chicken and classic BLT ingredients.

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Servings 4

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ingredients 8
Prep Time 15 min
Total Time 15 min

Ingredients

Aioli

1/3: cup mayonnaise or salad dressing

1: large clove garlic, finely chopped

1: tablespoon fresh lemon juice

Wraps

4: flour tortillas (10 inch)

8: leaves green leaf lettuce

1: package (9 oz) thinly sliced oven-roasted chicken breast

2: medium tomatoes, chopped

1/4: cup bacon flavor bits or chips

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Directions

1 In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2-inch border at bottom of each.
2 Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
3 Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.

EXPERT TIPS

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Expert Tips

Aioli is a French term meaning “garlic mayonnaise.”

Make these wraps ahead. Cover in plastic wrap and stored in the refrigerator to eat at a later time.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap

Calories: 390
Calories from Fat: 190),

% Daily Value

Total Fat: 21g; 21%
(Saturated Fat 4g, 4% Trans Fat 1g 1% ),
Cholesterol: 40mg; 40%;
Sodium: 1250mg; 1250%;
Total Carbohydrate: 31g; 31%
(Dietary Fiber 3g 3% Sugars 5g 5% ),
Protein: 18g; 18%

% Daily Value*:

Vitamin A: 80%;
Vitamin C: 30%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;