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Chicken BLT Wraps with Aioli

Make a no-fuss version of a French garlic spread to add punch to a roll-up with chicken and classic BLT ingredients.

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  • prep time 15 min
  • total time 15 min
  • ingredients 8
  • servings 4
 

Ingredients

Aioli

1/3
cup mayonnaise or salad dressing
1
large clove garlic, finely chopped
1
tablespoon fresh lemon juice

Wraps

4
flour tortillas (10 inch)
8
leaves green leaf lettuce
1
package (9 oz) thinly sliced oven-roasted chicken breast
2
medium tomatoes, chopped
1/4
cup bacon flavor bits or chips

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2-inch border at bottom of each.
  • 2 Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
  • 3 Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.
  • 1 In small bowl, beat aioli ingredients with wire whisk. Spread on each tortilla, leaving 2-inch border at bottom of each.
  • 2 Arrange 2 lettuce leaves on each tortilla, leaving 2-inch border at bottom. Evenly top each with chicken, tomatoes and bacon bits.
  • 3 Fold bottom edge of each tortilla up, and roll tightly. Secure, if desired, with toothpick, foil or waxed paper.

EXPERT TIPS

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Expert Tips

Aioli is a French term meaning “garlic mayonnaise.”

Make these wraps ahead. Cover in plastic wrap and stored in the refrigerator to eat at a later time.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
390
(
Calories from Fat
190),
% Daily Value
Total Fat
21g
21%
(Saturated Fat
4g,
4%
Trans Fat
1g
1%
),
Cholesterol
40mg
40%;
Sodium
1250mg
1250%;
Total Carbohydrate
31g
31%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
30%;
Calcium
10%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.