Chicken, Black Bean and Corn Enchilada Casserole

Enjoy this cheesy casserole made using chicken, tortillas, black beans, Green Giant® Niblets® Frozen Corn and Old El Paso® Enchilada Sauce. Mexican dinner ready in just an hour!

  • prep time 20 min
  • total time 60 min
  • ingredients 9
  • servings 6

Ingredients

1
tablespoon oil
1
cup chopped onions
1
large garlic clove, minced
1
(15-oz.) can black beans, drained, rinsed
1
(9-oz.) pkg. Green Giant® Niblets® Frozen Corn, thawed
2
cups diced cooked chicken
1
(10-oz.) pkg. corn tortillas
1
(19-oz.) can Old El Paso® Enchilada Sauce
8
oz. (2 cups) shredded Cheddar cheese
  • 1 Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with nonstick cooking spray.
  • 2 Heat oil in large skillet over medium heat until hot. Add onions; cook 4 to 5 minutes or until tender, stirring frequently. Add garlic; cook and stir 30 to 60 seconds or until softened. Stir in beans, corn and chicken. Remove from heat.
  • 3 Cut stack of tortillas in half; cut each half into 1/2-inch strips. Place 1/3 of tortilla strips evenly in bottom of sprayed baking dish. Top with 1/3 of enchilada sauce. Layer with half of bean mixture and half of cheese. Cover with second 1/3 of tortilla strips and second 1/3 of enchilada sauce. Layer with last half of bean mixture and remaining 1/3 of tortilla strips.
  • 4 Top with remaining enchilada sauce. Sprinkle with remaining half of cheese. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
  • 5 Bake at 350°F. for 30 minutes. Uncover; bake an additional 8 to 10 minutes or until bubbly.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    510
    (
    Calories from Fat
    200),
    % Daily Value
    Total Fat
    22g
    22%
    (Saturated Fat
    10g,
    10%
    ),
    Cholesterol
    80mg
    80%;
    Sodium
    810mg
    810%;
    Total Carbohydrate
    46g
    46%
    (Dietary Fiber
    8g
    8%
      Sugars
    7g
    7%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    6%;
    Calcium
    40%;
    Iron
    20%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 3 1/2 Lean Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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