Chicken-Asparagus Quiche

Treat your guests to a tasty dinner with this cheesy quiche that’s made with Green Giant® asparagus and chicken.

  • prep time 25 min
  • total time 1 hr 45 min
  • ingredients 15
  • servings 10

Ingredients

2 1/2
cups all-purpose flour
1
teaspoon salt
3/4
cup vegetable oil
3
tablespoons cold water
8
eggs
1
container (8 oz) sour cream
2
cups milk
2
teaspoons dried minced onion
1
teaspoon salt
1/4
teaspoon ground nutmeg
1/8
teaspoon ground red pepper (cayenne)
2
cups chopped cooked chicken
1/2
cup chopped red bell pepper
1
box (9 oz) Green Giant™ frozen asparagus cuts, thawed, drained
2
cups shredded Swiss cheese (8 oz)
  • 1 Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon salt and the oil with fork until moistened. Sprinkle with cold water, 1 tablespoon at a time, until all water is absorbed. Gather pastry into a ball. In ungreased 13x9-inch (3-quart) glass baking dish, press pastry in bottom and up sides to within 1/2 inch of top of dish. Bake 12 to 15 minutes or until golden brown.
  • 2 Meanwhile, in large bowl, beat eggs, sour cream, milk, onion, 1 teaspoon salt, the nutmeg and ground red pepper with wire whisk.
  • 3 In partially baked crust, evenly layer chicken, bell pepper, asparagus and cheese. Carefully pour egg mixture over top.
  • 4 Reduce oven temperature to 325°F. Bake 50 to 60 minutes or until knife inserted in center comes out clean. Cool 10 minutes before serving.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    530
    (
    Calories from Fat
    310),
    % Daily Value
    Total Fat
    35g
    35%
    (Saturated Fat
    12g,
    12%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    235mg
    235%;
    Sodium
    640mg
    640%;
    Total Carbohydrate
    30g
    30%
    (Dietary Fiber
    2g
    2%
      Sugars
    5g
    5%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    25%;
    Vitamin C
    15%;
    Calcium
    35%;
    Iron
    15%;
    Exchanges:
    2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 5 Fat;
    Carbohydrate Choices:
    2
    *Percent Daily Values are based on a 2,000 calorie diet.
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