Chicken and Tomato Bow-Tie Stir-Fry

Favorite sandwich flavors combine with pasta for a colorful stir-fry.

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Servings 4

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( 11 ) Ratings

11 Ratings

5 Stars 19%

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4510b516-d243-491c-b593-6722e0f91644

ingredients 10
Prep Time 30 min
Total Time 0 min

Ingredients

6: oz. (2 cups) uncooked bow tie pasta (farfalle)

4: slices bacon, cut into 1/2-inch pieces

2: boneless skinless chicken breast halves, cut into thin strips

1: cup fresh baby carrots, halved lengthwise

1/4: cup water

2: cups Green Giant® Select® frozen sugar snap peas

1 1/2: cups halved cherry tomatoes

1/2: teaspoon garlic-pepper blend

1/2: teaspoon salt

6: tablespoons shredded fresh Parmesan cheese

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Directions

1 Cook pasta to desired doneness as directed on package. Drain; cover to keep warm.
2 Meanwhile, heat large nonstick skillet over medium heat until hot. Add bacon; cook and stir 4 to 6 minutes or until browned and crisp. Remove bacon from skillet. Reserve 1 tablespoon bacon drippings in skillet. Add chicken; cook and stir 3 to 5 minutes or until browned. Add carrots and water; cover and cook 3 minutes.
3 Add sugar snap peas, tomatoes, garlic-pepper blend and salt; mix well. Cover; cook 3 to 5 minutes or until vegetables are tender and chicken is no longer pink in center, stirring occasionally.
4 Stir in cooked pasta, bacon and 4 tablespoons of the cheese; cook and stir until thoroughly heated. Sprinkle with remaining 2 tablespoons cheese.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups

Calories: 350
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 3g, 3% ),
Cholesterol: 50mg; 50%;
Sodium: 620mg; 620%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 4g 4% Sugars 7g 7% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 170%;
Vitamin C: 20%;
Calcium: 20%;
Iron: 15%;

Exchanges:

2 1/2 Starch; 1 Vegetable; 2 1/2 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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SREG

report Posted May. 17, 2006 12:36 PM

This was really good and easy!! I added some onion powder and parsley to the chicken when I cooked it and then added some olive oil to my cooked pasta and it was delicious!!! I also topped it with cut up avocado. I would definitely recommend this recipe.