Chicken And Sweet Potato Stew

Looking for a delicious dinner? Then check out this chicken and sweet potato stew recipe - ready in less than an hour!

  • prep time 50 min
  • total time 50 min
  • ingredients 9
  • servings 4

Ingredients

1/4
cup all-purpose flour
1/4
teaspoon garlic salt
3
boneless, skinless chicken breast halves, cut into 1-inch pieces
1
tablespoon oil
1
medium onion, quartered, sliced
1 1/2
cups apple juice or cider
2
cups cubed (1/2-inch) peeled sweet potatoes
2
(14.5-oz.) can no-salt-added tomatoes, drained, cut up
1
teaspoon dried basil leaves
  • 1 In large plastic bag, combine flour and garlic salt. Add chicken; shake until coated.
  • 2 Heat oil in nonstick Dutch oven or large saucepan over medium-high heat until hot. Add chicken; cook 3 minutes or just until browned. Remove chicken from Dutch oven.
  • 3 Add onion to Dutch oven; cook and stir 2 minutes or until tender, adding some apple juice if necessary to prevent sticking. Stir in remaining apple juice, sweet potatoes, tomatoes, basil and chicken. Bring to a boil. Reduce heat to low; simmer 30 to 35 minutes or until chicken is no longer pink and potatoes are tender, stirring occasionally.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 3/4 Cups
    Calories
    330
    (
    Calories from Fat
    50),
    % Daily Value
    Total Fat
    6g
    6%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    200mg
    200%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    5g
    5%
      Sugars
    19g
    19%
    ),
    Protein
    24g
    24%
    ;
    % Daily Value*:
    Vitamin A
    280%;
    Vitamin C
    60%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    2 Starch; 2 Other Carbohydrate; 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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