Chicken and Sugar Snap Peas Pasta Salad

Adding chicken to noodles and peas flavored with Caesar dressing gives you hearty salad ready in 20 minutes.

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Servings 4

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3 Ratings

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ingredients 8
Prep Time 20 min
Total Time 20 min

Ingredients

3: cups uncooked mini lasagna (mafalda) noodles (6 oz)

2: cups fresh sugar snap peas, trimmed, halved

3/4: cup creamy Caesar dressing

2: tablespoons chopped fresh mint

1: tablespoon red wine vinegar

1/2: teaspoon salt

2: cups chopped deli rotisserie chicken (from 2-lb chicken)

1/4: cup chopped red onion

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Directions

1 In 3-quart saucepan, cook noodles as directed on package, adding peas during last minute of cooking. Rinse with cold water; drain.
2 In large bowl, mix dressing, mint, vinegar and salt. Stir in chicken, onion, noodles and peas. Serve immediately, or cover and refrigerate until ready to serve.

EXPERT TIPS

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Expert Tips

Any short curly pasta can be substituted for the noodles, and shrimp can be substituted for the chicken.

Feel free to use reduced-fat Caesar dressing.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 560
Calories from Fat: 280),

% Daily Value

Total Fat: 32g; 32%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 1110mg; 1110%;
Total Carbohydrate: 41g; 41%
(Dietary Fiber 3g 3% Sugars 3g 3% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 35%;
Calcium: 6%;
Iron: 20%;

Exchanges:

2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;