Chicken and Squash Quesadillas

For a good-for-you twist on these chicken quesadillas, just add a pouch of Green Giant® Veggie Blend-Ins™ 100% butternut squash purée!

  • prep time 25 min
  • total time 25 min
  • ingredients 8
  • servings 4

Ingredients

1 1/2
cups shredded Cheddar cheese (6 oz)
1
cup diced cooked chicken
1/3
cup salsa
1
pouch (4 oz) Green Giant™ Veggie Blend-Ins™ 100% butternut squash purée
8
flour tortillas (8 inch)
Cooking spray
Sour cream, if desired
Additional salsa, if desired
  • 1 In medium bowl, mix cheese, chicken, 1/3 cup salsa and the squash purée.
  • 2 Spray 1 side of 1 tortilla with cooking spray; place sprayed side down in 10-inch skillet. Spread with one-fourth of the chicken mixture. Top with another tortilla; spray top of tortilla with cooking spray.
  • 3 Cook over medium heat about 2 minutes or until golden brown. Carefully turn quesadilla over; cook 1 to 2 minutes or until golden brown. Repeat with remaining tortillas and chicken mixture. To serve, cut quesadillas into wedges. Serve with sour cream and additional salsa.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    500
    (
    Calories from Fat
    220),
    % Daily Value
    Total Fat
    24g
    24%
    (Saturated Fat
    12g,
    12%
    Trans Fat
    2 1/2g
    2 1/2%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    1100mg
    1100%;
    Total Carbohydrate
    44g
    44%
    (Dietary Fiber
    0g
    0%
      Sugars
    2g
    2%
    ),
    Protein
    27g
    27%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    0%;
    Calcium
    25%;
    Iron
    15%;
    Exchanges:
    2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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