Chicken And Sausage Stew

Enjoy this hearty chicken and pork stew recipe that's ready in just 30 minutes - perfect for dinner.

  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4

Ingredients

1
tablespoon oil
3
boneless skinless chicken thighs, cut into bite-sized pieces
1
medium carrot, chopped
1
medium onion, chopped
1
medium stalk celery, chopped
1
cup frozen whole kernel corn
1
teaspoon cumin
1
(15-oz.) can tomato sauce
1
(14.5-oz.) can diced tomatoes, undrained
4
oz. fully cooked smoked sausage, cut into thin slices
1/4
cup grated Parmesan cheese, if desired
  • 1 Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add chicken, carrot, onion and celery; cook 5 minutes, stirring frequently.
  • 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until chicken is no longer pink in center and vegetables are tender. Sprinkle with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    320
    (
    Calories from Fat
    140),
    % Daily Value
    Total Fat
    16g
    16%
    (Saturated Fat
    5g,
    5%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    50mg
    50%;
    Sodium
    1110mg
    1110%;
    Total Carbohydrate
    25g
    25%
    (Dietary Fiber
    5g
    5%
      Sugars
    10g
    10%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    80%;
    Vitamin C
    30%;
    Calcium
    8%;
    Iron
    15%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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