Chicken And Sausage Stew

Enjoy this hearty chicken and pork stew recipe that's ready in just 30 minutes - perfect for dinner.

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  • prep time 30 min
  • total time 30 min
  • ingredients 11
  • servings 4
 

Ingredients

1
tablespoon oil
3
boneless skinless chicken thighs, cut into bite-sized pieces
1
medium carrot, chopped
1
medium onion, chopped
1
medium stalk celery, chopped
1
cup frozen whole kernel corn
1
teaspoon cumin
1
(15-oz.) can tomato sauce
1
(14.5-oz.) can diced tomatoes, undrained
4
oz. fully cooked smoked sausage, cut into thin slices
1/4
cup grated Parmesan cheese, if desired

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add chicken, carrot, onion and celery; cook 5 minutes, stirring frequently.
  • 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until chicken is no longer pink in center and vegetables are tender. Sprinkle with cheese.
  • 1 Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add chicken, carrot, onion and celery; cook 5 minutes, stirring frequently.
  • 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until chicken is no longer pink in center and vegetables are tender. Sprinkle with cheese.

EXPERT TIPS

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Expert Tips

If you don't happen to have chicken thighs on hand, you can use two boneless chicken breasts instead. And when it comes to the smoked sausage, use your favorite. Polish, reduced-fat, beef or venison sausage are are tasty options to use in this hearty stew.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
320
(
Calories from Fat
140),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
50mg
50%;
Sodium
1110mg
1110%;
Total Carbohydrate
25g
25%
(Dietary Fiber
5g
5%
  Sugars
10g
10%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
30%;
Calcium
8%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.