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Chicken And Sausage Stew

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  • 30 min prep time
  • 30 min total time
  • 11 ingredients
  • 4 servings
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Enjoy this hearty chicken and pork stew recipe that's ready in just 30 minutes - perfect for dinner.

1
tablespoon oil
3
boneless skinless chicken thighs, cut into bite-sized pieces
1
medium carrot, chopped
1
medium onion, chopped
1
medium stalk celery, chopped
1
cup frozen whole kernel corn
1
teaspoon cumin
1
(15-oz.) can tomato sauce
1
(14.5-oz.) can diced tomatoes, undrained
4
oz. fully cooked smoked sausage, cut into thin slices
1/4
cup grated Parmesan cheese, if desired

Steps

  • 1 Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add chicken, carrot, onion and celery; cook 5 minutes, stirring frequently.
  • 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until chicken is no longer pink in center and vegetables are tender. Sprinkle with cheese.
  • 1 Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add chicken, carrot, onion and celery; cook 5 minutes, stirring frequently.
  • 2 Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until chicken is no longer pink in center and vegetables are tender. Sprinkle with cheese.

Expert Tips

If you don't happen to have chicken thighs on hand, you can use two boneless chicken breasts instead. And when it comes to the smoked sausage, use your favorite. Polish, reduced-fat, beef or venison sausage are are tasty options to use in this hearty stew.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups
Calories
320
% Daily Value
Total Fat
16g
25%
Saturated Fat
5g
24%
Trans Fat
0g
0%
Cholesterol
50mg
16%
Sodium
1110mg
46%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
19%
Protein
18g
18%
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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