Chicken and Rice Skillet Dinner

Scrumptious chicken and rice meal– a spicy skillet dinner that can be ready in 35 minutes!

  • prep time 35 min
  • total time 35 min
  • ingredients 10
  • servings 4

Ingredients

1
tablespoon olive or vegetable oil
1
lb. boneless skinless chicken thighs, cut into small pieces
1/4
cup chopped onion
1
cup uncooked regular long-grain white rice
1
(14 1/2-oz.) can ready-to-serve chicken broth
1
medium tomato, chopped
1
(4.5-oz.) can chopped green chiles, drained
4
oz. (1 cup) shredded Cheddar cheese
1
tablespoon chopped fresh oregano
1/2
cup sour cream
  • 1 Heat oil in large skillet over medium-high heat until hot. Add chicken pieces and onion; cook and stir 4 to 6 minutes or until chicken is no longer pink.
  • 2 Add rice, broth, tomato and chiles; mix well. Bring to a boil. Reduce heat to low; cover and simmer 20 minutes.
  • 3 Remove skillet from heat. Stir in cheese and oregano. Top with spoonfuls of sour cream. Cover; let stand 3 minutes or until thoroughly heated.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 1/2 Cups
    Calories
    580
    (
    Calories from Fat
    260),
    % Daily Value
    Total Fat
    29g
    29%
    (Saturated Fat
    13g,
    13%
    ),
    Cholesterol
    115mg
    115%;
    Sodium
    910mg
    910%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    1g
    1%
      Sugars
    4g
    4%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    35%;
    Vitamin C
    60%;
    Calcium
    25%;
    Iron
    20%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 4 Lean Meat; 3 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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