Chicken and Pepper Sandwiches

Looking for a hearty dinner tonight? Then check out this delicious chicken sandwich recipe - ready in just 30 minutes!

  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 4

Ingredients

4
boneless, skinless chicken breast halves
1/2
teaspoon salt
1/2
teaspoon dried oregano leaves
1/4
teaspoon pepper
1
tablespoon oil
1
poblano chile pepper or green bell pepper, seeded, cut into strips
1
medium onion, sliced, separated into rings
3/4
cup refried beans
4
kaiser rolls, split
4
teaspoons margarine or butter
1
medium tomato, sliced
4
leaves lettuce
  • 1 Place 1 chicken breast half between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. Sprinkle chicken with salt, oregano and pepper.
  • 2 Heat oil in large skillet over medium-high heat until hot. Add chicken; cook 6 to 8 minutes on each side or until lightly browned and juices run clear. Remove from skillet; cover to keep warm.
  • 3 In same skillet, cook chile pepper and onion 5 to 7 minutes or until chile pepper is crisp-tender, stirring occasionally. Meanwhile, in medium saucepan heat refried beans as directed on can.
  • 4 Remove chile pepper mixture from skillet; keep warm. Heat same skillet over medium-high heat. Spread cut sides of rolls with margarine. Place rolls, margarine side down, in hot skillet. Cook 1 to 2 minutes or until golden brown.
  • 5 To assemble sandwiches, place 2 to 3 tablespoons of the refried beans on bottom half of each bun. Top with chicken breast half, pepper mixture, tomato and lettuce; cover with top half of rolls.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    440
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    3g,
    3%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    890mg
    890%;
    Total Carbohydrate
    45g
    45%
    (Dietary Fiber
    5g
    5%
      Sugars
    5g
    5%
    ),
    Protein
    36g
    36%
    ;
    % Daily Value*:
    Vitamin A
    10%;
    Vitamin C
    60%;
    Calcium
    10%;
    Iron
    25%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 4 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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