Chicken and Pasta Fresca

Enjoy your dinner with this delicious pasta and chicken that is ready in 20 minutes - perfect if you love Italian cuisine.

  • prep time 20 min
  • total time 20 min
  • ingredients 8
  • servings 4

Ingredients

3
cups uncooked gemelli or rotini pasta (8 oz)
1
tablespoon olive oil
1
medium onion, chopped (1/2 cup)
1/2
cup balsamic vinaigrette dressing
2
large tomatoes, chopped (2 cups)
2
cups chopped deli rotisserie chicken (from 2 lb-chicken)
1
bag (6 oz) fresh baby spinach leaves
1/2
cup crumbled feta cheese (2 oz)
  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil about 2 minutes, stirring frequently. Add dressing, tomatoes and chicken. Cook 2 to 3 minutes, stirring occasionally, until hot. Stir in spinach; cook 1 to 2 minutes or until spinach starts to wilt.
  • 3 In large serving bowl, toss pasta with chicken mixture. Top with cheese.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    600
    (
    Calories from Fat
    240),
    % Daily Value
    Total Fat
    27g
    27%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    760mg
    760%;
    Total Carbohydrate
    56g
    56%
    (Dietary Fiber
    5g
    5%
      Sugars
    5g
    5%
    ),
    Protein
    33g
    33%
    ;
    % Daily Value*:
    Vitamin A
    100%;
    Vitamin C
    20%;
    Calcium
    15%;
    Iron
    25%;
    Exchanges:
    3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
    Carbohydrate Choices:
    4
    *Percent Daily Values are based on a 2,000 calorie diet.
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