Chicken and Monterey Jack Cheese Quesadillas

Enjoy these quesadillas filled with chicken and cheese - a perfect Mexican dinner ready in just 20 minutes.

  • prep time 20 min
  • total time 20 min
  • ingredients 7
  • servings 4

Ingredients

2
cups frozen cooked southwestern-flavored chicken strips (from 9-oz. pkg.), thawed
4
(8-inch) flour tortillas
1
ripe mango, peeled, seed removed and thinly sliced
4
oz. thinly sliced Monterey Jack cheese
1/4
cup chopped fresh cilantro
1/2
cup sour cream
2
chipotle chiles in adobo sauce (from 11-oz. can), chopped
  • 1 Arrange chicken on half of each tortilla. Top each with mango, cheese and cilantro. Fold remaining half of each tortilla over filling.
  • 2 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-low heat until hot. Add quesadillas 2 at a time; cover and cook 4 to 6 minutes or until tortillas are toasted and cheese is melted, turning once.
  • 3 Meanwhile, combine sour cream and chiles; mix well. Serve with quesadillas.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    420
    (
    Calories from Fat
    180),
    % Daily Value
    Total Fat
    20g
    20%
    (Saturated Fat
    11g,
    11%
    ),
    Cholesterol
    70mg
    70%;
    Sodium
    730mg
    730%;
    Total Carbohydrate
    33g
    33%
    (Dietary Fiber
    2g
    2%
      Sugars
    10g
    10%
    ),
    Protein
    26g
    26%
    ;
    % Daily Value*:
    Vitamin A
    60%;
    Vitamin C
    15%;
    Calcium
    30%;
    Iron
    15%;
    Exchanges:
    1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 3 Lean Meat; 2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved