Chicken and Mango Salad in Lettuce Bowl

Give it high marks for presentation! This pretty salad for six is ready to serve in half an hour.

  • prep time 30 min
  • total time 30 min
  • ingredients 9
  • servings 6

Ingredients

1
cup Green Giant Select™ frozen shoepeg white corn (from 24-oz bag)
1 1/2
cups chopped deli rotisserie chicken (without skin)
1
cup shredded Colby-Monterey Jack cheese blend (4 oz)
1/2
cup chopped red bell pepper
1/2
cup ranch dressing
1
small cucumber, cut in half lengthwise, cut into 1/4-inch slices
1
jar (1 lb 8 oz) refrigerated mango, cut into chunks, or 1 1/2 cups chopped peeled fresh mango (about 2)
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
large head Boston or Bibb lettuce, center removed
  • 1 Cook corn as directed on bag until crisp-tender. Drain; rinse with cold water to cool.
  • 2 In large bowl, place corn and remaining ingredients except lettuce; toss gently to mix.
  • 3 Place lettuce on serving plate; spoon chicken mixture into lettuce.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    420
    (
    Calories from Fat
    170),
    % Daily Value
    Total Fat
    19g
    19%
    (Saturated Fat
    6g,
    6%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    55mg
    55%;
    Sodium
    460mg
    460%;
    Total Carbohydrate
    42g
    42%
    (Dietary Fiber
    8g
    8%
      Sugars
    18g
    18%
    ),
    Protein
    21g
    21%
    ;
    % Daily Value*:
    Vitamin A
    45%;
    Vitamin C
    140%;
    Calcium
    20%;
    Iron
    15%;
    Exchanges:
    2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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