Chicken and Garden Vegetable Skillet

Tender chicken nestles among colorful vegetables, enlivened with a sherry-flavored cream sauce.

  • prep time 15 min
  • total time 35 min
  • ingredients 12
  • servings 4

Ingredients

3
tablespoons butter or margarine
1/2
cup Progresso™ panko bread crumbs
1
lb boneless skinless chicken breasts, cut into strips
2
large shallots, sliced (about 3/4 cup)
1
medium zucchini, cut in half lengthwise, then cut crosswise into slices (about 1 1/2 cups)
1
cup julienne (matchstick-cut) carrots (about 3 oz)
1/4
teaspoon pepper
1
tablespoon all-purpose flour
1/2
cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4
cup medium-dry sherry or chicken broth
1/4
cup half-and-half
3
tablespoons grated Parmesan cheese
  • 1 In 10-inch nonstick skillet, melt 1 tablespoon of the butter over medium-high heat; add bread crumbs. Cook about 3 to 4 minutes, stirring occasionally, until bread crumbs are toasted; remove from skillet and set aside.
  • 2 Increase heat to high. In same skillet, melt 1 tablespoon butter. Cook chicken in butter about 6 minutes, stirring occasionally, until brown on outside and no longer pink in center. Remove from skillet and keep warm.
  • 3 Reduce heat to medium-high. In same skillet, melt remaining 1 tablespoon butter. Cook shallots, zucchini, carrots and pepper in butter about 5 minutes, stirring occasionally, until crisp-tender. Sprinkle with flour; cook 1 minute, stirring constantly. Stir in broth and sherry. Heat to boiling; boil 1 minute, stirring frequently, until slightly thickened. Return chicken to skillet. Stir in half-and-half; heat just until hot.
  • 4 To serve, spoon chicken mixture into serving dish. Sprinkle with cheese and toasted bread crumbs.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    380
    (
    Calories from Fat
    150),
    % Daily Value
    Total Fat
    17g
    17%
    (Saturated Fat
    8g,
    8%
    Trans Fat
    1/2g
    1/2%
    ),
    Cholesterol
    105mg
    105%;
    Sodium
    330mg
    330%;
    Total Carbohydrate
    23g
    23%
    (Dietary Fiber
    2g
    2%
      Sugars
    4g
    4%
    ),
    Protein
    31g
    31%
    ;
    % Daily Value*:
    Vitamin A
    110%;
    Vitamin C
    10%;
    Calcium
    10%;
    Iron
    10%;
    Exchanges:
    1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    1 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
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