Chicken and Couscous Roll-Ups

Looking for on-the-go dinner? Check out these chicken and couscous sandwiches ready in 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 8
  • servings 6

Ingredients

1
box (5.7 oz) roasted garlic and olive oil-flavored couscous
1 1/4
cups water
1
tablespoon olive or canola oil
1
can (10 oz) chunk chicken in water, drained
6
flour tortillas (8 inch)
6
tablespoons reduced-fat sour cream
1/2
cup chopped tomato (1 small)
1/4
cup chopped fresh cilantro
  • 1 Cook couscous as directed on box using water and oil.
  • 2 Stir in chicken. Spoon about 1/2 cup couscous mixture onto each tortilla. Top each with sour cream, tomato and cilantro. Roll up. Wrap each roll-up securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Roll-Up
    Calories
    330
    (
    Calories from Fat
    40),
    % Daily Value
    Total Fat
    4 1/2g
    4 1/2%
    (Saturated Fat
    1g,
    1%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    25mg
    25%;
    Sodium
    630mg
    630%;
    Total Carbohydrate
    57g
    57%
    (Dietary Fiber
    5g
    5%
      Sugars
    3g
    3%
    ),
    Protein
    17g
    17%
    ;
    % Daily Value*:
    Vitamin A
    6%;
    Vitamin C
    6%;
    Calcium
    10%;
    Iron
    15%;
    Exchanges:
    4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
    Carbohydrate Choices:
    3 1/2
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved