Chicken and Couscous Roll-Ups

Looking for on-the-go dinner? Check out these chicken and couscous sandwiches ready in 15 minutes.

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Servings 6

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ingredients 8
Prep Time 15 min
Total Time 15 min

Ingredients

1: box (5.7 oz) roasted garlic and olive oil-flavored couscous

1 1/4: cups water

1: tablespoon olive or canola oil

1: can (10 oz) chunk chicken in water, drained

6: flour tortillas (8 inch)

6: tablespoons reduced-fat sour cream

1/2: cup chopped tomato (1 small)

1/4: cup chopped fresh cilantro

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Directions

1 Cook couscous as directed on box using water and oil.
2 Stir in chicken. Spoon about 1/2 cup couscous mixture onto each tortilla. Top each with sour cream, tomato and cilantro. Roll up. Wrap each roll-up securely with foil or plastic wrap; take with you for an on-the-go dinner.

EXPERT TIPS

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Expert Tips

"I was so excited to see this recipe. My kids love couscous, and I try to think of different ways to serve it. We also like whole wheat tortillas, so I keep them to increase the number of grains we eat." Cheri