Chicken and Broccoli Bake

This tasty skillet dinner has it all - chicken, rice, Progresso® mushroom soup and Green Giant® Valley Fresh Steamers™ broccoli blended in a quick meal that's ready in 30 minutes.

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Servings 4

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( 26 ) Ratings

26 Ratings

5 Stars 26%

4 Stars 13%

3 Stars 13%

2 Stars 18%

1 Stars

Member Reviews ( 13 )

d479785c-7500-47dd-87f3-e698dd371914

ingredients 7
Prep Time 5 min
Total Time 30 min

Ingredients

1: cup uncooked regular long-grain white rice

1: tablespoon vegetable oil

1: package (1 lb) boneless skinless chicken breast halves

1: can (18 oz) Progresso® Vegetable Classics creamy mushroom soup

1: bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen broccoli & cheese sauce

1/4: teaspoon ground thyme

1/4: teaspoon ground black pepper

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Directions

1 Make rice as directed on package. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook chicken in oil 3 to 4 minutes on each side or until lightly browned.
2 Pour soup over chicken. Place broccoli & cheese around chicken. Sprinkle with thyme and pepper. Reduce heat to medium.
3 Cover and cook 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and broccoli is tender. Remove chicken from skillet and place on serving platter. Stir vegetables and sauce. Pour sauce over chicken.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 880mg; 880%;
Total Carbohydrate: 50g; 50%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 20%;
Calcium: 6%;
Iron: 15%;

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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springg

report Posted Oct. 28, 2012 8:04 PM

This is a family favorite. I added some cajun spice (Tony's) to the chicken while cooking. It was awesome! Worried about sodium? Homeade cream of mushroom soup is VERY easy to make. :O)

awoaca

report Posted Feb. 11, 2012 11:55 PM

The sodium content is too high. It would be better to use reduced sodium ingredients, especially the soup.

P3smom

report Posted Jan. 27, 2012 5:10 AM

I made this last night, it was simple and turned out great. I used fresh broccoli florets, already prepped in a bag; I microwaved them for a couple of minutes, just to partially cook them before putting them in with the soup and chicken. I used a small amount of mild shredded cheddar that I had left over from another recipe. We're not crazy about heavy creamy sauces, and using less cheese made it just right. There was enough broccoli so that it wasn't drowning in sauce. I didn't add any additional spices, but I did use rice pilaf to put the chicken over -- gave it some extra flavor.

kathyatty

report Posted Dec. 10, 2011 9:08 PM

Try adding a little plain yogurt and possibly a touch of lemon juice. Yogurt always seems to make my mushroom soup dishes better.

maggiebtrfly

report Posted Jul. 27, 2011 5:09 AM

This was simple and tasty, but I agree with others that it was missing a little something. I topped ours with shredded cheddar and it helped. I love cooking with mushroom soup and it's so easy that I will be using this one in the future.