Skillet Chicken and Broccoli

This tasty skillet dinner has it all - chicken, rice, Progresso® mushroom soup and Green Giant® Valley Fresh Steamers™ broccoli blended in a quick meal that's ready in 30 minutes.

  • prep time 5 min
  • total time 30 min
  • ingredients 7
  • servings 4

Ingredients

1
cup uncooked regular long-grain white rice
1
tablespoon vegetable oil
1
package (1 lb) boneless skinless chicken breast halves
1
can (18 oz) Progresso® Vegetable Classics creamy mushroom soup
1
bag (12 oz) Green Giant™ Steamers™ frozen broccoli & cheese sauce
1/4
teaspoon ground thyme
1/4
teaspoon ground black pepper
  • 1 Make rice as directed on package. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook chicken in oil 3 to 4 minutes on each side or until lightly browned.
  • 2 Pour soup over chicken. Place broccoli & cheese around chicken. Sprinkle with thyme and pepper. Reduce heat to medium.
  • 3 Cover and cook 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and broccoli is tender. Remove chicken from skillet and place on serving platter. Stir vegetables and sauce. Pour sauce over chicken.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Serving
    Calories
    450
    (
    Calories from Fat
    120),
    % Daily Value
    Total Fat
    13g
    13%
    (Saturated Fat
    3 1/2g,
    3 1/2%
    Trans Fat
    0g
    0%
    ),
    Cholesterol
    75mg
    75%;
    Sodium
    880mg
    880%;
    Total Carbohydrate
    50g
    50%
    (Dietary Fiber
    2g
    2%
      Sugars
    3g
    3%
    ),
    Protein
    32g
    32%
    ;
    % Daily Value*:
    Vitamin A
    0%;
    Vitamin C
    20%;
    Calcium
    6%;
    Iron
    15%;
    Exchanges:
    3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
    Carbohydrate Choices:
    3
    *Percent Daily Values are based on a 2,000 calorie diet.
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