Chicken and Broccoli Bake

This tasty skillet dinner has it all - chicken, rice, Progresso® mushroom soup and Green Giant® Valley Fresh Steamers™ broccoli blended in a quick meal that's ready in 30 minutes.

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Servings 4

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( 26 ) Ratings

26 Ratings

5 Stars 26%

4 Stars 13%

3 Stars 13%

2 Stars 18%

1 Stars

Member Reviews ( 13 )

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ingredients 7
Prep Time 5 min
Total Time 30 min

Ingredients

1: cup uncooked regular long-grain white rice

1: tablespoon vegetable oil

1: package (1 lb) boneless skinless chicken breast halves

1: can (18 oz) Progresso® Vegetable Classics creamy mushroom soup

1: bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen broccoli & cheese sauce

1/4: teaspoon ground thyme

1/4: teaspoon ground black pepper

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Directions

1 Make rice as directed on package. Meanwhile, in 10-inch skillet, heat oil over medium-high heat until hot. Cook chicken in oil 3 to 4 minutes on each side or until lightly browned.
2 Pour soup over chicken. Place broccoli & cheese around chicken. Sprinkle with thyme and pepper. Reduce heat to medium.
3 Cover and cook 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170°F) and broccoli is tender. Remove chicken from skillet and place on serving platter. Stir vegetables and sauce. Pour sauce over chicken.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 450
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 880mg; 880%;
Total Carbohydrate: 50g; 50%
(Dietary Fiber 2g 2% Sugars 3g 3% ),
Protein: 32g; 32%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 20%;
Calcium: 6%;
Iron: 15%;

Exchanges:

3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;