Chicken and Black Bean Burritos

Enjoy these burritos for dinner that are made with chicken and black beans - perfect for Mexican cuisine.

  • prep time 30 min
  • total time 30 min
  • ingredients 12
  • servings 6

Ingredients

1
tablespoon oil
3
boneless, skinless chicken breast halves, cut into thin strips
1
(15-oz.) can black beans, drained, rinsed
3
tablespoons water
1/2
teaspoon cumin
1
garlic clove, minced
2
to 3 drops hot pepper sauce
6
(8- to 10-inch) flour tortillas
6
leaves lettuce
1
small tomato, seeded, chopped
1/4
cup sliced green onions
2
tablespoons chopped fresh cilantro
  • 1 Heat oven to 350°F. Heat oil in large skillet over medium-high heat until hot. Add chicken; cook and stir 5 minutes or until chicken is no longer pink. Remove from skillet; cover to keep warm.
  • 2 In same skillet, combine beans, water, cumin, garlic and hot pepper sauce; mix well. Cook over medium-high heat until thoroughly heated, stirring occasionally and mashing beans slightly.
  • 3 Meanwhile, wrap tortillas in foil. Bake at 350°F. for 10 minutes or until warm.
  • 4 Place 1 lettuce leaf on each warm tortilla; spoon about 2 tablespoons bean mixture down center of each. Top each with 1/3 cup cooked chicken; sprinkle with tomato, onions and cilantro. Fold sides of each tortilla over filling, overlapping to form triangle.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Burrito
    Calories
    340
    (
    Calories from Fat
    70),
    % Daily Value
    Total Fat
    8g
    8%
    (Saturated Fat
    1g,
    1%
    ),
    Cholesterol
    35mg
    35%;
    Sodium
    310mg
    310%;
    Total Carbohydrate
    43g
    43%
    (Dietary Fiber
    6g
    6%
      Sugars
    1g
    1%
    ),
    Protein
    23g
    23%
    ;
    % Daily Value*:
    Vitamin A
    2%;
    Vitamin C
    4%;
    Calcium
    10%;
    Iron
    20%;
    Exchanges:
    3 Starch; 3 Other Carbohydrate; 2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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