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Chicken and Bean Skillet Supper

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  • 30 min prep time
  • 30 min total time
  • 10 ingredients
  • 6 servings
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Looking for delicious skillet meal combining chicken and beans? Then check out this hearty supper recipe ready in just 30 minutes!

Ingredients

4
slices bacon, cut into 1/2-inch pieces
2
boneless, skinless chicken breast halves, cut into 1-inch pieces
4
boneless, skinless chicken thighs, cut into 1-inch pieces
1
cup chopped onions
1
cup chopped green bell pepper
1/2
cup thick and chunky salsa
1/2
teaspoon dried thyme leaves
1
(16-oz.) can baked beans, undrained
1
(15.5-oz.) can dark red kidney beans, drained
1
(15.5-oz.) can great northern beans, drained

Steps

  • 1 In large skillet or Dutch oven, cook bacon over medium heat until crisp. Drain, reserving 3 tablespoons drippings in skillet. Add chicken, onions and bell pepper; cook and stir until chicken is browned.
  • 2 Stir in remaining ingredients. Bring to a boil. Reduce heat to low; simmer 15 to 20 minutes or until chicken is no longer pink, stirring occasionally.
  • 1 In large skillet or Dutch oven, cook bacon over medium heat until crisp. Drain, reserving 3 tablespoons drippings in skillet. Add chicken, onions and bell pepper; cook and stir until chicken is browned.
  • 2 Stir in remaining ingredients. Bring to a boil. Reduce heat to low; simmer 15 to 20 minutes or until chicken is no longer pink, stirring occasionally.

Expert Tips

To reduce the fat to 8 grams per serving, cook the bacon in the microwave, sandwiched between sheets of microwave-safe paper towels. Instead of browning the chicken and vegetables in the bacon drippings, coat the pan with nonstick cooking spray.

The flavors in the hearty one-dish meal will blend aas they sit. Make the recipe up to two days before serving and refrigerate it until needed. Reheat over low heat.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups
Calories
390
Calories from Fat
140
% Daily Value
Total Fat
15g
23%
Saturated Fat
5g
25%
Cholesterol
70mg
23%
Sodium
890mg
37%
Total Carbohydrate
36g
12%
Dietary Fiber
9g
36%
Sugars
10g
10%
Protein
28g
28%
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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