Chicken and Apricot Bagel Sandwiches

Enjoy these stress-free bagel sandwiches made using chicken and apricots with mayonnaise dressing – ready in 15 minutes.

  • prep time 15 min
  • total time 15 min
  • ingredients 8
  • servings 4

Ingredients

1
(5-oz.) can chunk white chicken breast in water, drained
1/3
cup chopped dried apricots
1/4
cup chopped celery
2
tablespoons sliced green onions
2
teaspoons shelled sunflower seeds
Dash pepper
1/4
cup fat-free mayonnaise or salad dressing
4
bagels, split
  • 1 In small bowl, combine all ingredients except bagels; mix well. Fill each bagel with about 1/3 cup chicken mixture.
  • Nutrition Information

    NUTRITION INFORMATION PER SERVING

    Serving Size: 1 Sandwich
    Calories
    290
    (
    Calories from Fat
    25),
    % Daily Value
    Total Fat
    3g
    3%
    (Saturated Fat
    0g,
    0%
    ),
    Cholesterol
    15mg
    15%;
    Sodium
    660mg
    660%;
    Total Carbohydrate
    47g
    47%
    (Dietary Fiber
    3g
    3%
      Sugars
    5g
    5%
    ),
    Protein
    18g
    18%
    ;
    % Daily Value*:
    Vitamin A
    15%;
    Vitamin C
    2%;
    Calcium
    6%;
    Iron
    20%;
    Exchanges:
    2 Starch; 1 Fruit; 3 Other Carbohydrate; 1 1/2 Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.
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