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Chicken and Apricot Bagel Sandwiches
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-
Prep
15
min
-
Total
15
min
-
Ingredients
8
-
Servings
4
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Ingredients
-
1
(5-oz.) can chunk white chicken breast in water, drained
-
1/3
cup chopped dried apricots
-
1/4
cup chopped celery
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2
tablespoons sliced green onions
-
2
teaspoons shelled sunflower seeds
-
Dash pepper
-
1/4
cup fat-free mayonnaise or salad dressing
-
4
bagels, split
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-
Whole wheat or raisin bagels are especially good with the fruited chicken.
-
You can use poached or boiled chicken or even leftover roasted poultry in this recipe.
-
Prepare the chicken salad up to a day ahead of time, but stir in the sunflower seeds at the last minute so they don't get soggy.
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Nutrition Facts
Serving Size:
1 Sandwich
- Calories
- 290
- Calories from Fat
- 25
- Total Fat
- 3g
- 5%
- Cholesterol
- 15mg
- 5%
- Sodium
- 660mg
- 28%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 5g
- Protein
- 18g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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