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Chicken and Apricot Bagel Sandwiches

Enjoy these stress-free bagel sandwiches made using chicken and apricots with mayonnaise dressing – ready in 15 minutes.

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  • prep time 15 min
  • total time 15 min
  • ingredients 8
  • servings 4
 

Ingredients

1
(5-oz.) can chunk white chicken breast in water, drained
1/3
cup chopped dried apricots
1/4
cup chopped celery
2
tablespoons sliced green onions
2
teaspoons shelled sunflower seeds
Dash pepper
1/4
cup fat-free mayonnaise or salad dressing
4
bagels, split

SAVE ON THIS RECIPE!

LOCATION

Steps

  • 1 In small bowl, combine all ingredients except bagels; mix well. Fill each bagel with about 1/3 cup chicken mixture.
  • 1 In small bowl, combine all ingredients except bagels; mix well. Fill each bagel with about 1/3 cup chicken mixture.

EXPERT TIPS

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Expert Tips

Whole wheat or raisin bagels are especially good with the fruited chicken.

You can use poached or boiled chicken or even leftover roasted poultry in this recipe.

Prepare the chicken salad up to a day ahead of time, but stir in the sunflower seeds at the last minute so they don't get soggy.

Nutritional information

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
290
(
Calories from Fat
25),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
),
Cholesterol
15mg
15%;
Sodium
660mg
660%;
Total Carbohydrate
47g
47%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
2%;
Calcium
6%;
Iron
20%;
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 1 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.