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Chicken and Apple "Clams"

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  • 15 min prep time
  • 15 min total time
  • 7 ingredients
  • 6 servings
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Pita bread sandwiches - made with chicken breast and apple filling - in just 15 minutes- they are perfect for that “on-the-go" dinner.

Ingredients

3
tablespoons mayonnaise or salad dressing
3
tablespoons plain fat-free yogurt
1/8
teaspoon seasoned salt
1
cup chopped cooked chicken breast
1
medium tart-sweet red apple, cored, cut into bite-size pieces (about 3/4 cup)
3
tablespoons thinly sliced celery
6
whole wheat or white mini pita (pocket) breads

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LOCATION

Steps

  • 1 In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
  • 2 Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.
  • 1 In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
  • 2 Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Expert Tips

A recipe made with mayonnaise and yogurt instead of just mayonnaise will be lower in fat and still have great taste.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
230
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
330mg
330%;
Total Carbohydrate
28g
28%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
0%;
Calcium
2%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
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