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Chicken and Apple "Clams"

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  • Prep 15 min
  • Total 15 min
  • Ingredients 7
  • Servings 6
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Pita bread sandwiches - made with chicken breast and apple filling - in just 15 minutes- they are perfect for that “on-the-go" dinner.
Updated Jul 6, 2010
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Ingredients

  • 3 tablespoons mayonnaise or salad dressing
  • 3 tablespoons plain fat-free yogurt
  • 1/8 teaspoon seasoned salt
  • 1 cup chopped cooked chicken breast
  • 1 medium tart-sweet red apple, cored, cut into bite-size pieces (about 3/4 cup)
  • 3 tablespoons thinly sliced celery
  • 6 whole wheat or white mini pita (pocket) breads

Steps

  • 1
    In medium bowl, mix mayonnaise, yogurt and seasoned salt. Gently stir in chicken, apple and celery to coat.
  • 2
    Cut slit in side of each pita bread to open and form pocket. Fill each with 1/3 cup chicken mixture. Wrap each sandwich securely with foil or plastic wrap; take with you for an on-the-go dinner.

Tips from the Pillsbury Kitchens

  • tip 1
    A recipe made with mayonnaise and yogurt instead of just mayonnaise will be lower in fat and still have great taste.

Nutrition Information

230 Calories, 8g Total Fat, 12g Protein, 28g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Sandwich
Calories
230
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
330mg
14%
Potassium
180mg
5%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
15%
Sugars
6g
Protein
12g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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