Chicken Alfredo Skillet

  • Prep 20 min
  • Total 40 min
  • Ingredients 10
  • Servings 4

Ingredients

  • 2 cups uncooked rotini pasta (6 oz)
  • 1 tablespoon olive oil
  • 2 lb boneless skinless chicken breast, cut into thin slices for stir-frying
  • 2 medium zucchini, halved lengthwise, thinly sliced (2 1/2 cups)
  • 1 small onion, chopped (1/3 cup)
  • 2 cloves garlic, finely chopped
  • 1 jar (16 oz) Alfredo pasta sauce
  • 1 jar (2 oz) diced pimientos, drained
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley, if desired

Steps

  • 1
    Cook rotini to desired doneness as directed on package. Drain; cover to keep warm.
  • 2
    Meanwhile, in 12-inch skillet, heat oil over medium-high heat until hot. Add chicken; cook and stir 8 to 10 minutes or until no longer pink in center. Remove chicken from skillet; cover to keep warm.
  • 3
    Reduce heat to medium. To same skillet, add zucchini, onion and garlic; cook and stir 4 to 5 minutes or until zucchini is crisp-tender. Add cooked chicken and Alfredo sauce; mix well. Place half of mixture (about 2 1/4 cups) in storage container with lid; cover and label "for Cheesy Chicken Alfredo Pizza". Refrigerate up to 2 days.
  • 4
    To remaining mixture in skillet, add cooked rotini and pimientos; cook and stir just until hot (do not boil). Sprinkle with Parmesan cheese and parsley.

  • Serve the family chicken pizza tomorrow night, and they won't know you got a head start with tonight's skillet dinner. What a great way to disguise those planned leftovers! Purchase 2 lb chicken already cut for stir-frying, if it is on sale or if you prefer to save preparation time. Use any short pasta that is in your pantry that is the same size as rotini, such as fusilli, penne, mafalda (mini-lasagna noodles) or elbow macaroni.

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
130
Total Fat
15g
22%
Saturated Fat
8g
38%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
400mg
17%
Potassium
270mg
8%
Total Carbohydrate
40g
13%
Dietary Fiber
3g
11%
Sugars
2g
Protein
24g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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